Spartan Workouts http://chandler-personal-trainers.com Video's with Step by Step Training Instructions Mon, 27 Jun 2011 12:32:23 +0000 en hourly 1 Seated Dumbell Shoulder Press http://chandler-personal-trainers.com/?p=262 http://chandler-personal-trainers.com/?p=262#comments Thu, 10 Feb 2011 00:18:04 +0000 Spartan Training http://chandler-personal-trainers.com/?p=262 http://chandler-personal-trainers.com/?feed=rss2&p=262 0 Back Exercise http://chandler-personal-trainers.com/?p=233 http://chandler-personal-trainers.com/?p=233#comments Tue, 23 Nov 2010 14:15:05 +0000 Spartan Training http://chandler-personal-trainers.com/?p=233 http://chandler-personal-trainers.com/?feed=rss2&p=233 0 Back Exercise #2 Seated Lat Pulldown http://chandler-personal-trainers.com/?p=207 http://chandler-personal-trainers.com/?p=207#comments Fri, 12 Nov 2010 17:31:36 +0000 Spartan Training http://chandler-personal-trainers.com/?p=207 http://chandler-personal-trainers.com/?feed=rss2&p=207 0 Back Exercise #3: Seated Row http://chandler-personal-trainers.com/?p=199 http://chandler-personal-trainers.com/?p=199#comments Fri, 05 Nov 2010 18:08:45 +0000 Spartan Training http://chandler-personal-trainers.com/?p=199 http://chandler-personal-trainers.com/?feed=rss2&p=199 0 Back Exercise #4 Standing Lat Pulldown http://chandler-personal-trainers.com/?p=190 http://chandler-personal-trainers.com/?p=190#comments Thu, 28 Oct 2010 01:12:07 +0000 Spartan Training http://chandler-personal-trainers.com/?p=190 http://chandler-personal-trainers.com/?feed=rss2&p=190 0 Chest Exercise #1 Smith Incline Press http://chandler-personal-trainers.com/?p=168 http://chandler-personal-trainers.com/?p=168#comments Wed, 13 Oct 2010 15:40:56 +0000 Spartan Training http://chandler-personal-trainers.com/?p=168 http://chandler-personal-trainers.com/?feed=rss2&p=168 0 Chest Exercise #2 Seated Chest Press http://chandler-personal-trainers.com/?p=166 http://chandler-personal-trainers.com/?p=166#comments Wed, 13 Oct 2010 15:36:43 +0000 Spartan Training http://chandler-personal-trainers.com/?p=166 http://chandler-personal-trainers.com/?feed=rss2&p=166 0 Chest Exercise #3 Incline Dumbbell Press http://chandler-personal-trainers.com/?p=163 http://chandler-personal-trainers.com/?p=163#comments Wed, 13 Oct 2010 15:34:13 +0000 Spartan Training http://chandler-personal-trainers.com/?p=163 http://chandler-personal-trainers.com/?feed=rss2&p=163 0 Chest Exercise #4 Cable Flys http://chandler-personal-trainers.com/?p=142 http://chandler-personal-trainers.com/?p=142#comments Wed, 13 Oct 2010 14:44:56 +0000 Spartan Training http://chandler-personal-trainers.com/?p=142 http://chandler-personal-trainers.com/?feed=rss2&p=142 0